CrossFit South Rockland
www.AMRAPFitness.com
Saturday, July 12, 2014
Saturday Week #10 Test week
Warm up
OHS
GHD sit ups
GHD back ext Broad jumps
Skill
Movement standards
WOD
"Eva"
5 rounds of:
800m run
30 KBS w/53 m/70
30 pull ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment