CrossFit South Rockland

Monday, July 7, 2014

Monday Week #10 Test week


Warm up  
OH duck walk
Strict ring dips
GHD sit ups
GHD back ext
Broad jumps

Skill
Movement standards

WOD
“Barbara”
5 rounds of:
20 pull ups
30 push ups
40 sit ups
50 air squats
Rest 3 minutes


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