CrossFit South Rockland

Friday, July 11, 2014

Friday Week #10 Test week


Warm up & Skill
Snatch technique

WOD
CrossFit Games Open 12.2
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#



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