CrossFit South Rockland

Wednesday, July 23, 2014

Wednesday Week#2 Volume



Wednesday
Warm up  & Skill
Pose technique #3
Pose running drills
-Stationary pulling
-Jump rope run
-Jump rope go!
-Pistol drill
-Partner blind running

WOD
4 rounds of:
800m run
30 pull ups
30 KBS w/35 m/53




No comments:

Post a Comment