CrossFit South Rockland

Saturday, July 26, 2014

Saturday Week#2 Volume

Battle of the boxes 

Event #4
All TEAM members


As a TEAM everyone must complete the following. Each teammate must contribute to the TEAM total.

3 minutes max effort
-Calories on the air bike
-Wall ball shots w/14 m/20 *If the ball touches the floor, 5 burpee penalty for the TEAM*
-Calories in the ski erg

Event will be scored by points

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