CrossFit South Rockland

Saturday, February 21, 2015

Day#41 TEST Week#10



Warm up & Skill 
Rowing drills
3x
-10 drive
-10 pry
-10 full strokes

Tabata row

WOD
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
24 calorie row

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