CrossFit South Rockland
www.AMRAPFitness.com
Tuesday, April 26, 2016
Day #2 Week#6 Volume
Warm up
30 seconds Sampson stretch each side
OHS
GHD sit ups
GHD back ext
Pull ups
Dips
Skill
Movement standards
WOD
Fran
21-15-9
Thrusters
Pull ups
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