Partner Warm up #2
Plank/ later jumps
Partner low five push ups
Partner sit ups
Partner KBS or KB toss
Partner squat/ with hold 5x3
Partner 40m run
Skill
DB snatch
Partner WOD
10 minute Tag
8 wall ball shots w/20 m/30
8 DB snatch w/50 m/70
50m DB sprint w/50 m/70
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