CrossFit South Rockland

Saturday, April 9, 2016

Hero Saturday

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

Partner Warm up
800m run
Inversion pause/ skin the cat pause/ inversion pause/ 3 pike pulls/ inversion pause/ slowly lower
3 wall climbs and roll out
Roll back to candle stick to stand up
Pull over to support
Inchworm 5 m

Forward rolls

7 Rounds For Time of:
3 Forward Rolls
5 Wall Climbs
7 Toes-To-Bar

9 Box Jumps w/24 m/30

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