CrossFit South Rockland

Wednesday, April 27, 2016

Day #3 Week#6 Volume



Warm up                                                               
Midsection
2 minutes of double unders
3x 15 of:
-      Hollow rocks
-      Tucks
-      V-ups
-      Sit ups
-      TTB

Skill
Stone G2S

Partner WOD
12 minute Ping pong
10 battle ropes
5 HSPU

5 stone G2S w/65 m/115


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