CrossFit South Rockland
www.AMRAPFitness.com
Friday, April 1, 2016
Friday Week#1 Loading
Warm up
1 mile run
Dynamic walk
Inchworm
Walking Sampson
Skill
Movement standards
WOD
Fat Cindy
20 minute AMRAP
Vest w/25 m/45
5 pull ups
10 push ups
15 squats
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment