CrossFit South Rockland

Saturday, April 2, 2016

Hero Saturday

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

Partner Warm up
Plank - push ups
Plank - lateral jumps
Partner sit ups
Partner-squat (yes squat your partner)
Partner carry

Movement standard

23-Minute AMRAP of:
9 Chest-To-Bar Pull-Ups
15 Power Cleans w/95 m/135
21 Air Squats

400m Run with w/25 m/45

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