CrossFit South Rockland

Wednesday, April 13, 2016

Wednesday Week#3 Speed


Partner Warm up #2                                          
Plank/ later jumps
Partner low five push ups
Partner sit ups
Partner KBS or KB toss
Partner squat/ with hold 5x3
Partner 40m run

Skill
Viper press

Partner WOD
20 minute ping pong
7 jump lunges
7 viper press

7 burpees over log


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