Tuesday Week#4 Loading

Warm up

400m run

Agility complex

10m - 20m

-Forward/ backward

-Shuffle

-Carioca

-Sprinting

-*10m broad jumps*

Skill

Single arm DB OHL

WOD

5 rounds of: 
400m DB run w/25 m/45

10 single arm DB OHL right arm
10 single arm DB OHL left arm