CrossFit South Rockland

Monday, April 18, 2016

Monday Week#4 Loading

Warm up
Band rack stretch
Bar behind neck force extension both directions
(Add overhead if necessary)
Front squats

Clean technique (add jerk if necessary)

Explanation of the complex

20 minute AMRAP
1 full clean
2 front squat

1 jerk
(w/155 m/225)

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