CrossFit South Rockland

Wednesday, April 20, 2016

Wednesday Week#4 Loading

Gymnastic #3 Warm up                                    
-7x strict CTB pull ups
-3x P-bar swing complex (3 swings/2 dips)
-Bucket work 5x wipers or 5x round the clock
-From headstand/ press to handstand x3
-Negative bar muscle ups x3


3 rounds for time:
3 deadlifts w/1.5 body weight m/double body weight
50 double unders

10 L-pull ups

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