Clean Warm up
Band rack stretch
Bar behind neck force
extension both directions
(Add overhead if
necessary)
Front squats
Clean technique
(add jerk if necessary)
WOD
20 minute AMRAP
w/115 m/165
3 deadlifts
3 full cleans
3 front squats
3 power jerks
*Must hold onto bar for whole complex*
3 power jerks
*Must hold onto bar for whole complex*
No comments:
Post a Comment