CrossFit South Rockland

Wednesday, April 6, 2016

Wednesday Week#2 Volume



Warm up                                                               
800m run
Net climbs x 2
5 tuck/ 5 v-ups/ 5 hollow rocks
7 GHR/ 7 good mornings
15 OHS with pause

Skill
Stone G2S

Partner WOD
15 minute ping pong
30 double unders
10 CTB pull ups

5 stone G2S


No comments:

Post a Comment