CrossFit South Rockland

Saturday, April 16, 2016

Hero Saturday

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

Warm up
800m run
10m - 20m
-Forward/ backward
-*10m broad jumps*

Movement standards

6 Rounds for time:
400m Sandbag Carry
12 Push Press w/85 m/115
12 Box Jumps w/20 /24
12 SDHP w/65 m/95

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