CrossFit South Rockland

Tuesday, April 5, 2016

Tuesday Week#2 Volume



Clean Warm up
Band rack stretch
Bar behind neck force extension both directions
(Add overhead if necessary)
Front squats

Clean technique (add jerk if necessary)

Skill
Ring dips

WOD
Elizabeth
21-15-9
Clean w/95 m/135

Ring dips


No comments:

Post a Comment