CrossFit South Rockland

Saturday, April 23, 2016

Saturday Hero Day


U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.


Warm up
800m Indian run

Skill
Bench press

WOD
Coffey
For time:
Run 800 meters
50 Back Squats w/95 m/135
50 Bench press w/95 m/135
Run 800 meters
35 Back Squats w/95 m/135
35 Bench press w/95 m/135
Run 800 meters
20 Back Squats w/95 m/135
20 Bench press w/95 m/135
Run 800 meters

1 Muscle-up

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