Warm up
800m Indian run
Skill
Bench press
WOD
Coffey
For time:
Run 800 meters
50 Back Squats w/95 m/135
50 Bench press w/95 m/135
Run 800 meters
35 Back Squats w/95 m/135
35 Bench press w/95 m/135
Run 800 meters
20 Back Squats w/95 m/135
20 Bench press w/95 m/135
Run 800 meters
1 Muscle-up
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