Warm Up
Barbell complex #3
Deadlift/ Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster
Skill
Thruster & SDHP
WOD
A- 7 minutes to find your 1 rep MAX thruster from rack
B- Iron lung
21-15-9
Thruster & SDHP
(w/65# m/95#)
*7 minute time cap
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