CrossFit South Rockland

Monday, April 15, 2019

4/15 Monday

Warm Up
Barbell complex #3
Deadlift/ Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Thruster & SDHP

A- 7 minutes to find your 1 rep MAX thruster from rack

B- Iron lung
Thruster & SDHP
(w/65# m/95#)

*7 minute time cap

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