CrossFit South Rockland

Wednesday, April 17, 2019

4/17 Wednesday

Warm up 
Hoover Ball
Played just like volley ball.
Exception is passing the ball instead of volleying the ball.

Fat bar deadlift

Partner WOD
20 minute ping pong
10 fat bar deadlifts w/90# m/140#
10 bar facing burpees
100m sprint
10 partner plank push ups

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