Warm up
Hoover ball
Played just like volley ball.
Exception is passing the ball instead of volleying the ball.
Skill
DB should er to OH
WOD
Sledgehammer
For time:
50 pull ups
40 calorie row
30 single arm DB shoulder to OH w/50 m/70 (15 left/ 15 right)
*7 minute time cap
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