CrossFit South Rockland

Wednesday, April 3, 2019

4/3 Wednesday

Warm up 
Hoover ball
Played just like volley ball.
Exception is passing the ball instead of volleying the ball.

DB should er to OH

For time:
50 pull ups
40 calorie row
30 single arm DB shoulder to OH w/50 m/70 (15 left/ 15 right)

*7 minute time cap

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