Dynamic Warm up #2
800m run
3x
Walking lunge Sampson stretch
Dynamic walk
Inch worm
Toy soldiers
High knees
But kicks
Toe walks
Heel walks
Power skip
Broad jumps
TTR x 15
Skill
Log Press
WOD
A- 5x 3 log press
B- For time:
50 TTB
50 KBS
1 mile run
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