CrossFit South Rockland

Wednesday, April 10, 2019

Wednesday 4/10



Dynamic Warm up #2
800m run
3x
Walking lunge Sampson stretch
Dynamic walk
Inch worm
Toy soldiers
High knees
But kicks
Toe walks
Heel walks
Power skip
Broad jumps
TTR x 15

Skill
Log Press

WOD
A- 5x 3 log press

B- For time:
50 TTB
50 KBS
1 mile run


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