Warm up
Combo Activation #2
Overhead banded circles 20 both directions
10m OH duck walk
External rotations 20 reps
10m crab walks
Band walks (Lateral & FWD/REV)
Lunge complex 5 reps each direction
Skill
DB push press
Partner WOD
20 minute Ping pong
5 stone G2S
30 double unders
10 DB push press
20 rope slams
GoFit
Warm up
Combo Activation #2
Overhead banded circles 20 both directions
10m OH duck walk
External rotations 20 reps
10m crab walks
Band walks (Lateral & FWD/REV)
Lunge complex 5 reps each direction
Skill
DB push press
WOD
5x
30:30
-Stone G2S
-Double unders
-DB push press
-Rope slams
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