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| U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton. |
Warm up
Dumbbell complex #1
Deadlift/ Hang power clean/ Front squat/ Press/ Thruster
Skill
DB squat cleans
WOD
Helton
3 Rounds for time of:
800m Run
30 Dumbbell Squat Cleans w/30# m/50#
30 Burpees
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