CrossFit South Rockland

Monday, April 8, 2019

Monday 4/8

Gymnastics #2 Up
2 minutes jump rope

-Net climb
-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower
-Bucket work x5 wipers or x5 round the clocks
-3x handstand holds
-Strict TTB
-Close grip OHS

Movement standards 

100 pull ups
100 push ups
100 sit ups
100 squats

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