Dynamic Warm Up #1
1 mile run/ 2K row
Lunge complex
Inchworm
Dynamic walk
Toy soldiers
Broad jumps
Skill
DB squat clean
WOD
15 minute AMRAP
7 STRICT pull ups
7 STRICT HSPU
14 DB squat cleans w/35# m/55#
GoFit
Dynamic Warm Up #1
1 mile run/ 2K row
Lunge complex
Inchworm
Dynamic walk
Toy soldiers
Broad jumps
Skill
DB cleans
WOD
5x
30:30
-Strict pull ups
-DB cleans
-DB press
-DB squats
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