CrossFit South Rockland

Saturday, April 13, 2019

Hero Saturday 4/13

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.

Warm up 
Barbell complex #1
#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

Movement standards 

For Time:
Run 2 Miles
Rest 2-Minutes
20 Squat Cleans w/95# m/135#
20 Box Jumps w/20” m/24''
20 Walking Lunge Steps w/25# m/45# Plate Overhead
20 Box Jumps w/20” m/24”
20 Squat Cleans w/95# m/135#
Rest 2-Minutes
Run 2 Miles

If you've got a 20# vest or body armor, wear it.

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