CrossFit South Rockland

Monday, April 29, 2019

4/29 Day#8

Warm Up
Tornado Tag
400m run 
Form a circle of 4 or more. One participant is on the outside and tries to tag the selected individual in the circle.

Movement standards 

Upside-down Angie
For Time
100 Air Squats
100 Sit-ups
100 Push-ups
100 Pull-ups

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