Warm up
Midsection warm up
2 minutes of double unders
3x 15 of:
- Hollow rocks
- Tucks
- V-ups
- Sit ups
- TTB
Skill
Movement standards
WOD
A- 7 minutes to find you MAX deficit HSPU in inches
B- Tabata the following
Pull ups
2 minutes rest
Push ups
2 minutes rest
Sit ups
2 minutes rest
B2B squats
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