CrossFit South Rockland

Friday, April 19, 2019

4/19 Friday

Warm up 
Midsection warm up
2 minutes of double unders
3x 15 of:
-      Hollow rocks
-      Tucks
-      V-ups
-      Sit ups
-      TTB

Movement standards 

A- 7 minutes to find you MAX deficit HSPU in inches

B- Tabata the following
Pull ups
2 minutes rest
Push ups
2 minutes rest
Sit ups
2 minutes rest
B2B squats

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