Gymnastics #6 Warm Up
30 seconds Sampson stretch each side
3 rounds
OH walking lunges 15m
GHR 15 reps
Hollow rocks 15 reps
Net climbs 2 reps
P-bar ladder (1 dip walk forward, 2 dips walk backward...)
Skill
Movement standards
WOD
Tabata the following:
-Ring rows
Rest 2 minutes
-Ring dips
Rest 2 minutes
-Sit ups
Rest 2 minutes
-Jump lunges
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