CrossFit South Rockland

Tuesday, June 11, 2019

6/11 Tuesday



MB Warm up #1
3 minutes practice single, double, or triple unders

MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots

Skill
Movement standards 

WOD
12x
30:30
-Wallball shots
-Burpees

GoFit
MB Warm up #1
3 minutes practice single, double, or triple unders

MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots

Skill
MB cleans

WOD
5x
30:30
-MB cleans
-Burpees
-Air bike
-Shuttle run



1 comment:

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