CrossFit South Rockland

Wednesday, June 12, 2019

6/12 Wednesday

Partner KB Warm up #3
Ping pong the following
3 reps
KB shuttle
KB single arm swing
KB clean (R/L)
KB snatch (R/L)
KB release
KB wall ball sub

KB snatch

A- 7 minutes to find you 1 rep MAX KB snatch
(Must be successful in each hand)

B- 3 rounds of:
20 Strict HSPU
24 KB snatches (12 L/ 12 R)
800m run

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