Warm Up
A- roll calves & T-spine
2x
10m toe walk
10m heal walk
10 ring rows
B- Basic warm up
2x net climbs
15 planche push ups
15 hollow rocks
15 good mornings w/65 m/95
15 OHS
Skill
Cycling TTB
WOD
4x
30:30
-Air bike
-Ski for calories
-TTB
GoFit
Warm Up
A- roll calves & T-spine
2x
10m toe walk
10m heal walk
10 ring rows
B- Basic warm up
2x net climbs
15 planche push ups
15 hollow rocks
15 good mornings w/65 m/95
15 OHS
Skill
Movement standards
WOD
5x
30:30
-Air bike
-Ski for calories
-Box jumps
-TTB
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