CrossFit South Rockland

Saturday, June 22, 2019

Hero Saturday 6/22

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Warm up 
Barbell Complex #1
Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

Barbell & KB cycling

20 minute AMRAP
10 Push Press w/75# m/115#
10 Kettlebell Swings w/35# m/53#
10 Box Jumps w/20” m/24”

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