Thursday 6/20

Odd Object Warm Up #2

3x

-Low sled push 20m w/60 m/90

-Single arm plate pinch carry 20m each arm  w/25 m/35

-Single arm waiter walk 20m each arm w/ over 55# m/ over 70#

-Barbell farmers walk 40m

Skill

Stone G2S

WOD

Whiplash

3 rounds of time:

10 stone G2S w/65 m/115

50 double unders

*7 minute time cap

GoFit

Odd Object Warm Up #2

3x

-Low sled push 20m w/60 m/90

-Single arm plate pinch carry 20m each arm  w/25 m/35

-Single arm waiter walk 20m each arm w/ over 55# m/ over 70#

-Barbell farmers walk 40m

Skill

Movements standard 

WOD

Tabata the following:

-Stone G2S

-Jump rope

-DB row (Odd rounds right/ even rounds left)

-Air bike