Shoulder Warm up
2 minutes jump rope
Planche push ups
Handstand force the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine grip pull ups
TTR
Skill
OHS
WOD
7 minute AMRAP
1 rope climb
10 OHS w/65# m/95#
GoFit
Shoulder Warm up
2 minutes jump rope
Planche push ups
Handstand force the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine grip pull ups
TTR
Skill
WOD
5x
30:30
-Pull ups
-DB push press
-Dips
-DB squats
No comments:
Post a Comment