Warm up
Combo Activation #3
Overhead banded pull aparts 20 reps
10m OH duck walk
Toy soldiers 10m
Band pull aparts 20 reps
Walking lunge with Sampson followed by a broad jump 15m
Band walks (Lateral)
Inch worm with push up 10m
Shuttle run 50m
Skill
KB complex
WOD
20 minutes alternating arms
KB snatch
Clean + front squat
Press
TGD
Arm bar
TGU
Wind mill
*NFT
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