Warm up
A- On floor bar over head roll out T-spine/ Soft ball roll out flexor wad
15 OHS with 5 second pause
Banded over head shoulder circles + external rotation
B- Snatch warm up
5x
Bar on back press force the extension
OHS with a 3 second pause
Drop snatch
Snatch technique
Power snatch
Power snatch + OHS
Drop snatch
Full snatch
Skill
Full snatch
WOD
In 7 minutes
30 burpees over the barbell
40 jump lunges
Max reps full snatch w/95# m/135#
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