CrossFit South Rockland

Friday, June 7, 2019

6/7 Friday


Warm up 
Combo Activation #1
Overhead banded circles
External rotations
Band walks (Lateral & FWD/REV)

Skill 
SB TGU

WOD
20 minute AMRAP
15 power jerk w/115# m/165#
8 SB TGU w/50# m/75#


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