CrossFit South Rockland

Wednesday, June 5, 2019

6/5 Day#45

Gymnastics #5 Warm up 
400m run
Banded external rotation 10 reps
3x hand stand to forward roll
3x L-sits max effort
10x single leg squats off box with 3 second pause at bottom
P-bar complex- 3 swings/ forward walk/ 3 swings/  reverse walk/ 3 swings/ forward walk
5x seated L-pull ups with rings
3x pull over to support

DB snatch

Tabata the following
-Sit ups
-DB snatch w/30# m/50#

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