Gymnastics #5 Warm up
400m run
Banded external rotation 10 reps
3x hand stand to forward roll
3x L-sits max effort
10x single leg squats off box with 3 second pause at bottom
P-bar complex- 3 swings/ forward walk/ 3 swings/ reverse walk/ 3 swings/ forward walk
5x seated L-pull ups with rings
3x pull over to support
Skill
DB snatch
WOD
Tabata the following
-Burpees
-Sit ups
-DB snatch w/30# m/50#
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