CrossFit South Rockland

Friday, June 14, 2019

6/14 Friday

Dynamic Warm up #2
800m run
Walking lunge Sampson stretch
Dynamic walk
Inch worm
Toy soldiers
High knees
Butt kicks
Toe walks
Heel walks
Power skip
Broad jumps
TTR x 15


5 minute row/burpee challenge
5 minute AMRAP
Row 50 calories
Max burpees over the monorail after completion of the row.
*Your score is the total burpees completed

NOTE: Athlete must start off the rower

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