CrossFit South Rockland

Saturday, February 15, 2020

2/15 Hero Saturday

U.S. Army Sergeant Jason "Mick" McCluskey, 26, of McAlester, Oklahoma, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, North Carolina, was killed on November 4, 2010, when insurgents attacked his unit with small arms fire in Zarghun Shahr, Mohammad Agha district, Afghanistan. He is survived by his son Landen, and his mother Delores Olivares.

Core Warm Up
400m run

Dead bug complex

Plank complex

Gymnastic isometric holds

Muscle ups

3 Rounds for time of:
9 Muscle-ups
15 Burpee Pull-ups
21 Pull-ups
800m Run

If you've got a 20# vest or body armor, wear it.

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