A- Roll- Glutes + calves
Activate- 2x 5m forward and reverse band walks + 10m broad jumps
B- Dynamic Warm up #2
800m run/ 1K row
3x
Walking lunge Sampson stretch
Dynamic walk
Inch worm
Toy soldiers
High knees
Butt kicks
Toe walks
Heel walks
Power skip
Broad jumps
TTR x 15
3x
Walking lunge Sampson stretch
Dynamic walk
Inch worm
Toy soldiers
High knees
Butt kicks
Toe walks
Heel walks
Power skip
Broad jumps
TTR x 15
Skill
Double unders
WOD
3 rounds for time:
50 double unders
400m run
*12 minute time cap
50 double unders
400m run
*12 minute time cap
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