CrossFit South Rockland

Thursday, February 20, 2020

2/20 Thursday

Warm Up 
A- Mash- T-spine + upper body box stretch 
Activate- 2x 5 later lunges with barbell + 7 good morning + 5 OHS with 5 second pause

B- Warm Up
ARE squat complex
Regular elevated 3x with 3 second hold
Heels elevated 3x with 3 second hold  
Toes elevated 3x with 3 second hold 
Regular elevated 3x with 3 second hold


-OHS w/65# m/95#
-Bar facing burpees 
-Shuttle run

1 comment:

  1. Did you hear there is a 12 word sentence you can tell your man... that will trigger deep feelings of love and impulsive appeal to you deep within his heart?

    That's because hidden in these 12 words is a "secret signal" that triggers a man's impulse to love, adore and guard you with all his heart...

    12 Words Will Fuel A Man's Desire Instinct

    This impulse is so hardwired into a man's genetics that it will drive him to work harder than before to love and admire you.

    Matter of fact, fueling this powerful impulse is so mandatory to getting the best possible relationship with your man that once you send your man a "Secret Signal"...

    ...You will soon find him expose his mind and soul to you in a way he never expressed before and he will distinguish you as the one and only woman in the universe who has ever truly attracted him.