CrossFit South Rockland

Saturday, February 8, 2020

2/8 Hero Saturday


U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania. Ruffner is survived by his parents, Chuck and Diane; brother, Jeff; and girlfriend, Jackie Bignardi.


Warm Up
Barbell complex #3
Deadlift/ Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Skill
Deadlifts/ hang power cleans/ push press

WOD
Matt 16
For Time:
16 Deadlifts w/185# m/275#
16 Hang Power Cleans w/125# m/185#
16 Push Presses w/95# m/135#
Run 800m
16 Deadlifts w/185# m/275#
16 Hang Power Cleans w/125# m/185#
16 Push Presses w/95# m/135#
Run 800m
16 Deadlifts w/185# m/275#
16 Hang Power Cleans w/125# m/185#
16 Push Presses w/95# m/135#


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