A- Roll- T-spine & upper body box stretch
Activate- 2x 5m broad jumps + 7 good mornings
B- Rowing Pacing Warm Up #1
5x
50:20
Rowing
(Maintain same calories throughout)
Skill
Hip loaded sled drag
WOD
35 minute AMRAP
750m row
75m hip loaded sled drag w/75# m/135#
75m OH plate carry w/25# m/45#
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