CrossFit South Rockland

Wednesday, February 19, 2020

2/19 Wednesday

Warm up 
A- Mash- T-spine + lats + quads
Activate- See below

B- Warm Up 
Combo activation #3
Overhead banded pull aparts 20 reps
10m OH duck walk
Toy soldiers 10m
Band pull aparts 20 reps
Walking lunge with Sampson followed by a broad jump 15m
Inch worm with push up 10m 
Band walks (Lateral)
Shuttle run 50m

DB snatches

In 7 minutes:
3 rounds
16 DB snatch w/35# m/50#
16 burpees to cross bar
Then with the remaining time…
Max distance walking lunges

1 comment:

  1. If you're trying to lose weight then you need to start using this brand new personalized keto meal plan diet.

    To create this service, licensed nutritionists, fitness trainers, and cooks united to develop keto meal plans that are useful, decent, cost-efficient, and enjoyable.

    Since their first launch in 2019, 100's of people have already completely transformed their body and health with the benefits a certified keto meal plan diet can provide.

    Speaking of benefits: in this link, you'll discover 8 scientifically-proven ones offered by the keto meal plan diet.